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They use to compare things against if Keanu Reeves CBD Gummies they compare it against white bread or if they compare it against pure glucose okay so there's some fluctuation that you'll see in the numbers but the main idea still still holds true which is that milk chocolate is very high glycemic and the reason why is because of all that sugar now in the previous video we were comparing different kinds of chocolate okay and I talked a lot about dark chocolate and what you can know is that dark chocolate.

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